We spend much of our time at home working, cooking, sleeping or just relaxing. Embracing natural light in your home can provide numerous benefits for the mind and body. Enjoying natural light combines the beautiful sunshine of the outdoors with the comfort of the indoors in your home. Check out our list of nine natural light benefits for your home and learn just how important natural light is indoors.
What Are Natural Light Benefits for Your Home?
There are many natural light benefits for the home that can improve your mood and better your physical health. Research has found that, on average, Americans spend about 90% of their time indoors. With many of us spending a majority of our day indoors, we miss out on the essential benefits of natural light and sunshine. It is important to find additional ways to incorporate natural light to enjoy all of its benefits, including the following:
1. Saves Money
The importance of natural light in the home goes beyond filling your space with bright light. Natural light can be energy efficient and save you money by reducing the need for internal lights. Daylighting is the process of using windows and natural lighting to bring sunlight into your home. A sun-washed room is a perfect place to relax, sip your favorite drink or read a book, all while helping you cut down on your electric bill.
2. Increases Comfort
Additional benefits of natural light in your home include an increased sense of comfort. Extended exposure to artificial light can sometimes cause eye irritation or minor headaches. Alternatively, research shows that sunlight may reduce the risk of nearsightedness.
3. Stimulates Productivity
Natural lighting can help improve your mood and stimulate productivity. Recent studies have shown that air quality and natural light have the biggest impact on employee well-being. For those working from home, natural lighting can boost productivity and improve your mindset while working.
4. Benefits Indoor Plants
Indoor plants thrive when given adequate natural lighting. Indoor plants can provide various health benefits and add an appealing splash of color to your home. When plants have plenty of natural light to soak in, they can thrive and flourish with new growth.
5. Reduces Stress and Anxiety
Natural light can play a significant role in your mood. The benefits of natural light on your mental health include helping to lower stress levels and anxiety. For those affected by seasonal affective disorder, spending more time in the sunlight and natural lighting can help improve mood.
6. Provides Health Benefits
There are numerous health benefits of natural light, including increased vitamin D levels and improving seasonal affective disorder. Natural lighting can also benefit those who are prone to eye irritation or general discomfort when spending too much time under artificial lighting.
7. Promotes Better Sleep
Natural light plays an essential role in our sleep schedule. Research has shown that light is the most important external factor affecting sleep. The body’s internal clock, known as the circadian rhythm, is directly tied to natural light. Natural light can reduce eye irritation and promote a healthier sleep schedule.
8. Improves Vision
Natural light is essential to healthy vision. Research has shown that natural light and sunshine can lead to better vision. Excessive exposure to artificial light can negatively impact your eyesight and increase your risk of developing myopia, which is more commonly known as nearsightedness.
9. Increases Home Value
Homes with ample natural light and beautiful windows often sell for more. Windows with a view can help make a room feel larger than it is. New windows and window treatments can be energy-efficient and are considered one of the best home improvements to increase value.
Control Natural Light With Custom Window Treatments
There are many home benefits of natural light, including a more comfortable, well-lit home. Interior window treatments allow you to control the amount of natural light you want in your home and for how long. Some custom window treatments can even have a schedule set to open or close at specific times of the day automatically.
In addition to controlling natural light, custom window treatments can complement your decor, enhance your style, and offer long-lasting and durable options to improve privacy.
Shutters feature functioning panels that can be opened and closed to control the amount of light you want in your home. Additional benefits of premium custom shutters are that they offer dependable privacy whenever you need it.
Some of the most popular materials used for shutters include wood or polyvinyl chloride (PVC). Custom wood shutters are ideal for those looking to add a sophisticated touch to their homes. PVC shutters may be better suited for rooms with higher moisture levels, such as bathrooms, kitchens or sunrooms.
With motorized shades, you can automate when the window treatments open or close. This enables you to schedule them to remain open during optimal periods for natural light. Your schedule can also include automatically closing the shades when the sun begins to set or during times when you prefer additional privacy.
Some of the most popular types of shades include dual shades, room darkening shades, Roman shades and woven shades. Custom window shades are a versatile window treatment that allows you to block the right amount of light or let the sunshine in when you are looking to bask in the glow of the sunlight.
Drapes are traditional decorative window treatments that allow natural light to shine throughout your home when open. Premium window drapes can provide an elegant touch to any room while keeping your home warmer in winter and cooler in summer.
As window drapes can help maintain a balanced room temperature, you can enjoy increased comfort in every room of your house. Additionally, drapes are ideal for finding the perfect balance of enjoying natural lighting and privacy when needed.
Trust the Window Treatment Experts at Shutter & Shade Shoppe
Shutter & Shade Shoppe is a premier source for custom window shutters, shades and drapes. We’re proud to offer high-quality window treatments to elevate the design of your home while adding comfortable and convenient amenities.
Our selection of window treatments features various materials and designs to fit your unique vision for your home. Our team of window treatment experts can help you choose the best window treatment that gives you control over natural lighting in your home.
Call 949-600-9880 to learn more about window treatments, or contact us online today.